Editorial Reviews:
Synopsis
bA breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of iChange Your Brain, Change Your Body/i, iMagnificent Mind at Any Age/i, and iChange Your Brain, Change Your Lifebr/i/b brHave you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?brbrThe #1 secret is that most weight problems occur between your ears, not in your stomachi. If you want a better body the first place to always start is by having a better brain. /ibrbrSecret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. iFinding the right plan for your individual brain type is the key to lasting weight loss./ibrbrIn iThe Amen Solution/i bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how tobr br• Determine your individual brain type so you can find the plan that will work for youbr• Say goodbye to emotional overeating to shed poundsbr• Curb your cravings and boost willpowerbr• Improve your brainpower, memory, and moodbr• Make small lifestyle changes that have a huge impact on weight lossbr• Prepare easy, delicious brain-healthy mealsbr brPacked with insight, motivation, and everything you need to get started right away, iThe Amen Solution /iwill help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.brbrbriFrom the Hardcover edition./i
